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Re: Supplements for Anxiety, Brain Function

Posted by Lao Tzu on March 10, 2012, at 13:51:51

In reply to Supplements for Anxiety, Brain Function, posted by papillon2 on January 31, 2012, at 23:19:14

250mg per day of sustained-release Niacin is very helpful for anxiety. Most drug stores carry it. I did very well on it for a long time, but have since dropped it from my regimen as my anxiety is no longer as severe. Most people here recommend the niacinamide form instead of Niacin. In my opinion, the Niacin always worked better for me, but you may find otherwise. Give both a try if you like.

Lao

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poster:Lao Tzu thread:1008960
URL: http://www.dr-bob.org/babble/alter/20111229/msgs/1012728.html