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Magnesium glycinate B6 (p-5-p form) and vitimin C

Posted by torrid on September 29, 2011, at 18:03:49

I've been taking the magnesium for a long time, it has helped me but I just read it should be taken with B6 and C. I take the mag/gly with my other vitimins so the B6 and C are there but I just switched to a bioactive b complex. I'm not sure if it will make a difference assuming the inactive B6 is being converted in my liver to P-5-P. Iread The bioactive forms of the B's are unstable, I mean short shelf life. Any ideas please respond.

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