Posted by Cozzy on October 29, 2011, at 19:00:55
I've just started taking ziziphus for sleep and it seems to be working after trying almost everything else. I like the idea of it because it also tones your spleen and liver, and these too are weak spots for me.
When I try something new, like Reishi for instance, it worked great and then, a month later, starts having the opposite effect and keeps me awake, even though my dosage is around 1/6 of the recommended. With St Johns that was awesome for 4 whole months again at a small dose until I became so light sensitive I couldn't watch TV without wearing sun glasses.
So my question is, has anyone tried ziziphus (Chinese jujube date) for any length of time? And if so, how was it for you? Any side effects?
poster:Cozzy
thread:1001137
URL: http://www.dr-bob.org/babble/alter/20110810/msgs/1001137.html