> What Sigi said, plus:
>
> Pycnogenol-boosts nitric oxide
> Grapeseed extract-boosts nitric oxide
> beets/beet root juice-boosts nitric oxide
> Taurine-something to do with improving vascular smooth muscle-meat, eggs, and fish are good sources
> L Carnitine-necessary for the transport of fatty acids to the heart muscle and mitochondria for energy production
> Vitamin E-full spectrum with tocotrienols
> CoQ10/Ubiquinol-enhances mitochondrial function
> Garlic-Kyolic aged garlic may be best
> Ginger
> And Exercise!!!-walking and brief 15 to 20 min bursts of high intensity exercise, doing 1 or 2 high intensity interval sprint workouts a week.
Thanks for your posts!
Yes i do fairly lot of exercise.. had to pause because the skin (nipples) was getting rough. Will put band aids on them now, a wet cotton tshirt can be rough to the skin! Also i think with phenelzine metabolites in the sweat its also a bit irritating.
I was thinking that if nardil and/or dopaminergics get the heart pumping, cabergoline/heart valves and stuff, that during intense exercise i may want something that keeps my heart in check!
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this signature | Show by default | Change to hide (next time)Complex Post Traumatic Stress Disorder, severe
Refractory atypical double depression, severe
Social anxiety disorder, moderate
ADD, inattentive, mild
Hints of borderline
Nardil 52.5mg