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Re: Sleep and nutrients

Posted by Lao Tzu on May 8, 2011, at 14:15:54

In reply to Sleep and nutrients, posted by Lao Tzu on April 21, 2011, at 5:54:25

I really do think that my regimen helps with sleep, and that means taking all the supplements I mentioned. Of particular interest is selenium, which I think is very important is helping schizophrenics sleep better, not to mention melatonin, Calcium and Magnesium, and the B vitamins, B1 and B2. I don't know if it would work for everyone, but I'm hopeful this regimen will help some people.


Lao

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