Posted by BetweenDreams81 on January 23, 2011, at 11:07:55
In reply to Re: Herbals/vitamins/Rx's...how to balance?..., posted by morgan miller on January 21, 2011, at 23:31:19
Yes, I read that about benzo's, didn't know that it applied also to Ambien.
I do try to take it by 10 PM so that I have ample sleep, but read that taking benzos (especially close to sleep) disrupt the REM cycle. So, I do not take any of the xanax after 7 PM.
Do you know of any supplements that could possibly enhance the quality of sleep? would melatonin do it? or something else?? maybe magnesium? or would that mess up the balance of what I am already taking?
poster:BetweenDreams81
thread:977589
URL: http://www.dr-bob.org/babble/alter/20101202/msgs/977749.html