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Re: Calcium/Magnesium and B6 for Depression

Posted by Lao Tzu on January 21, 2011, at 13:47:34

In reply to Calcium/Magnesium and B6 for Depression, posted by Lao Tzu on January 21, 2011, at 10:05:10

I read on this website about a book called 'The Miracle of Magnesium' by Carolyn Dean. She recommends a magnesium dosage of 3 to 4.5mg per pound of body weight. I calculated this for myself, 3 X 220lbs. and got a value of 660mg. I am currently taking 650mg of magnesium per day, and it seems to be helping so maybe there is something relevant to this formula. I just hope I don't start gaining anymore weight!!


Lao

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poster:Lao Tzu thread:977585
URL: http://www.dr-bob.org/babble/alter/20101202/msgs/977610.html