Posted by Lao Tzu on December 20, 2010, at 16:02:31
In reply to Non-prescription therapy for anxiety (GAD): ideas?, posted by Melanie-00 on December 12, 2010, at 22:24:41
There are some key vitamins that can help with anxiety. In my opinion, the best ones for me have been high dose B6, B12, Niacin (for some people), zinc picolinate, manganese (for some people), adequate magnesium intake, Kava Kava (if you're not on medication), and GABA (750mg per day) and for some people, Taurine may be helpful as well as Glycine for some people. There may be others. Some people say fish oil can help somewhat with anxiety. I think it can help somewhat.
Lao
poster:Lao Tzu
thread:973355
URL: http://www.dr-bob.org/babble/alter/20101202/msgs/974131.html