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Re: creatine helps me sleep ??

Posted by morgan miller on November 14, 2010, at 16:12:13

In reply to Re: creatine helps me sleep ??, posted by sigismund on November 11, 2010, at 19:39:03

Maybe creatine is increasing output of adenosine at night, which plays a major role in calming the brain and preparing us for a restful sleep.

I was also thinking that creatine is improving brain energy production during the day, having a greater "winding down" or resting effect at night, similar to how exercise allows us to rest and sleep easier at night.

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URL: http://www.dr-bob.org/babble/alter/20100930/msgs/970226.html