Posted by Chan Fook on November 9, 2010, at 11:04:50
Hi guys,
I have decided to try an alternative concoction to defeat (primarily speaking for this board) my relatively heavy anxiety and mild depression, as well as other smaller issues (behavioral addictions and a low sex drive).
They are:
- 10mg of Manganese (2x5mg)
- 600mg of Ashwagandha (2x300mg)
- 50mg of 5-HTP (1x50mg)
- 600mg of NAC (1x600mg)
- 300mg of Magnesium (3x100mg)Now I've looked and looked and I can't see any supplement that might contradict or conflict with any of them, but just in case I have, have any of you experimented with the above and would any of them conflict? Another drug not included is caffeine but I'm supposing that won't have a negative effect on me in combination with these.
Beforehand, I have taken 5-htp which has seemed to have a good effect for depression but very little towards my anxiety (if at all, I think it has done the opposite slightly). Also on a higher dose (100mg) I seem to get more anxious and also get pretty bad nightmares (anxiety related ones, hard to explain but I can if anyone wants me to expand on it), but it does help me relax at 50mg so I will continue taking it at that dosage.
Tonight I am going to try the combination of Manganese, 5-htp, NAC and magnesium first, as I want to leave the herbal remedy separate from the others as it might have an adverse effect since I've never taken it before.
Any thoughts? I'll keep progress on how I am doing.
P.S. the "to" in the subject should be "for" but I ran out of space to write it, hopefully that will cure any misconception as if I am trying to impose those problems on myself!
Chan Fook.
poster:Chan Fook
thread:969387
URL: http://www.dr-bob.org/babble/alter/20100930/msgs/969387.html