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Re: DHA Dosage for Depression

Posted by morgan miller on November 2, 2010, at 15:32:24

In reply to DHA Dosage for Depression, posted by moviemom on November 2, 2010, at 14:25:12

It's really individually based I think. Also, some do better with more EPA and some do better with more DHA in their diet. I think something like 400 to 800 mg of DHA would be a good range to experiment with when treating depression. If you don't respond well to high amounts of EPA, I would still add a little bit to the mix.


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poster:morgan miller thread:968086
URL: http://www.dr-bob.org/babble/alter/20100930/msgs/968097.html