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Re: good solutions for sleep?

Posted by rogerk on October 25, 2010, at 2:03:17

In reply to Re: good solutions for sleep?, posted by Lao Tzu on September 29, 2010, at 16:41:47

taurine works really well in relaxing muscle or muscle spasms. for helping sleep. if youre having trouble during the day b-complex or caffeine can help with that. i know caffeine is the alleged no-no, but can be helpful for certain people, or for people prone to relaxation from caffeine use. most people get somewhat energized from caffeine, but some people get relaxed at teh same time also.

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current meds: lyrica 150 x2, klonopin .5 prn, trazodone 50mg PRN, trileptal 300 mg x2.

on the burner: lamictal, amantadine, luvox, savella

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poster:rogerk thread:963892
URL: http://www.dr-bob.org/babble/alter/20100930/msgs/966896.html