Posted by johnj1 on September 26, 2010, at 18:51:21
In reply to my problem with meditation, posted by linkadge on September 26, 2010, at 15:18:53
Link:
I took a class, and have become friends, with someone that knows a lot about meditation. I have tried different types. Such as, paying attention to my breath, mindfullness, etc. The only type that really works for me is picking a phrase and saying half of it on my breath in and half on the way out. You have to pick something such as a portion of a prayer, or a yoga phrase, etc., I find that works rather well.
Cheers,
poster:johnj1
thread:963878
URL: http://www.dr-bob.org/babble/alter/20100812/msgs/963893.html