Posted by chujoe on September 3, 2010, at 5:53:25
In reply to Re: PHenylethylamine - It's CHANGED MY LIFE » chujoe, posted by Phillipa on September 2, 2010, at 20:33:23
Philipa, the easiest way to get the right combo of B vitamins is to take a B-complex -- get the one thaqt says it's for "stress" because it has larger amounts. The thing with B-vitamins is that some of them require others in order to be effectively used by the body. The only problem with the B-complex formulations is that most of them use a less effective form of B-6, so I take extra B-6 in the form of P5P, which is more easily absorbed. B-6 supports dopamine & norepinephren in the brain.
poster:chujoe
thread:960605
URL: http://www.dr-bob.org/babble/alter/20100812/msgs/961125.html