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Re: Effect of sun on waking

Posted by morganator on June 22, 2010, at 15:50:29

In reply to Effect of sun on waking, posted by Franz on June 22, 2010, at 11:19:30

The sun is probably still making it into your room just enough to influence your waking in the morning. I believe the sun has a stimulating effect on certain neurotransmitters in the brain. It's effects are pretty powerful and does not take much to notice a difference. I have experienced the same sensitivity to the sun in the morning. I too have had my blinds blocking most of the sunlight but would still notice I was waking up easier on sunny days.


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