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Manganese and anxiety

Posted by Lao Tzu on May 7, 2010, at 11:03:32

I find that supplementing with a little manganese each day helps with my anxiety disorder in addition to zinc, magnesium, and vitamin B6. I only supplement with 10mg of manganese per day because I cannot tolerate anymore than this. It is helpful at reducing anxiety as is zinc, magnesium, and especially vitamin B6. Low dose selenium is also helpful for anxiety and depression.

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poster:Lao Tzu thread:946648
URL: http://www.dr-bob.org/babble/alter/20100322/msgs/946648.html