Posted by ralphrost2 on January 14, 2010, at 11:48:39
In reply to Re: Good Melatonin brand » ralphrost2, posted by janejane on January 14, 2010, at 7:10:46
Hello Jane!
That was very helpful and kind.
I'm really having a bad time with insomnia/bad sleep quality. Some nights I sleep only 1h or so (I stay in bed awaken, trying to rest at least my body).
I'm taking precisely Magnesium Oxide, but it doesn't seem to do anything. As you pointed out, it's no good. I'll try the other preparations.
Maybe I'll order also Melatonin. I've heard that it works as a mild hypnotic, and that sounds temptating (I tried Zopiclone once, and for the first time I understood that sleep can be enjoyable).
Thanks a lot
Ralph
poster:ralphrost2
thread:933542
URL: http://www.dr-bob.org/babble/alter/20091202/msgs/933597.html