Posted by Lao Tzu on March 3, 2009, at 9:53:57
Just recently, I have been able to increase my intake of fish oil. I'm now taking twice the amount I was taking months ago. I can't understand why this has come about because I was always intolerable o higher amounts of fish oil. It's just an idea, but within the last month, I've added B12, zinc, and calcium for a better antidepressant response. I take only 300mg calcium per day because I can't tolerate higher amounts. Could it be due to the çalcium supplement? I've heard that fish oil may have an effect on calcium channels in the brain. Anyone ĝut here with any experience or information on this matter? Also, since I raised my ish ĝil intake, I've been able to sleep better, which means the calcium is no longer interfering with my ability to fall asleep at night. However, I still have to take niacin, vitamin E, vitamin B6 and B1, and melatonin at bedtime to sleep okay.
poster:Lao Tzu
thread:883485
URL: http://www.dr-bob.org/babble/alter/20090204/msgs/883485.html