Posted by Lao Tzu on September 28, 2008, at 12:15:32
In reply to Sunlight and sleep - HELP, posted by satsumas on September 26, 2008, at 13:27:12
I've heard that getting your sunlight is best first thing in the morning when you wake up. You can buy light boxes online, and most sources tell you to stare at the light for a half hour first thing in the morning, not in the afternoon.
poster:Lao Tzu
thread:854214
URL: http://www.dr-bob.org/babble/alter/20080612/msgs/854609.html