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Re: Bipolar Depression Supplements

Posted by Lao Tzu on September 19, 2008, at 9:44:27

In reply to Bipolar Depression Supplements, posted by Lao Tzu on September 19, 2008, at 7:09:19

Calcium and/or Magnesium in small amounts along with the other vitamins and essential fatty acids can be helpful too. I take a max. of 150-300mg of calcium when I need it. I take a max. of 200mg of Magnesium when I need it. Taking more of these minerals than your body needs is not necessarily a good thing.

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