Posted by Loops on July 14, 2008, at 13:51:37
In reply to Re: Anyone ever do well on Atkin's Diet Plan?, posted by bulldog2 on May 29, 2008, at 17:15:37
hi -
yes I've been doing low-carb for about 3 years. Healed up eczema, anxiety, acne and bulimia.
I eat high fat, not high protein which is not good for you (too much ammonia). I also don't believe vegetable oil is good for you. I eat a lot of saturated fat in the form of cream, cheese, lard, tallow. About 75% of my diet is fat. I eat fish, meat, eggs etc. Also a few nuts and some low starch vegetables.
I'll never eat another way. Should be warned though, this diet will not make you ultra skinny - it packs on muscle and burns fat, but body still won't go beyond a certain point.
Loops
poster:Loops
thread:830380
URL: http://www.dr-bob.org/babble/alter/20080612/msgs/839685.html