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Fatty acids and depression

Posted by Lao Tzu on June 10, 2008, at 11:01:39

It seems to be important to get a balance of omega-3s (fish oil, flax oil) and omega-6s (evening primrose oil, borage oil). I take 1,000mg of fish oil and 1,000mg of evening primrose oil together, and I feel much better. Both my mood and my energy levels seem to be more stabilized. But I also rely on some other vitamins like B1, B5, and vitamin C for added energy and depression.

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poster:Lao Tzu thread:833968
URL: http://www.dr-bob.org/babble/alter/20080326/msgs/833968.html