Re: Treating insomnia from fish oil?

Posted by qqqsimmons on April 20, 2008, at 17:18:40

In reply to Treating insomnia from fish oil?, posted by saturn on April 19, 2008, at 20:16:20

Fish oil seems to mess up my sleep as well. I get weird dreams (I'm not the only one. Check out the link below.)
1 gram per day (the usual dose) messes up my sleep. Taking one gram ever other day helps some (omega 3's have a long half-life--30 hours or so--so they build up in your system if you take it every day).
But I prefer to take one Enzymatic Therapy Eskimo-3 Naturally Stable Fish Oil. They come in 1/2 gram capsules. They are also a high quality fish oil with no fishy taste, no fishy burps!

http://www.acne.org/messageboard/index.php?s=ec77d77a2f0e87dac296cf3da6d5686a&showtopic=187776&st=0&p=2198360&#entry2198360

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Treating insomnia from fish oil? saturn 4/19/08
Re: Treating insomnia from fish oil? qqqsimmons 4/20/08
Re: Treating insomnia from fish oil? » qqqsimmons johnj 4/20/08

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