most absorbable oral Mg, counter diarrhea

Posted by iforgotmypassword on April 8, 2008, at 16:37:42

wondering what i should take. was considering high dose magnesium. higher than before hopefully, but not so i get diarrhea. acidophilus, would that be adequate help?
what is the best oral magnesium to take?
there is Mag Tab SR which is sustained release. i imagine sustained release helps, does it? it is magnesium lactate i think...
i would consider taking magnesium 4 times a day if i can force my brain into a system. i must admit i have never been successful with my brain before.

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most absorbable oral Mg, counter diarrhea iforgotmypassword 4/8/08
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