Psycho-Babble Alternative | about alternative treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Natural remedies for anxiety?

Posted by bleauberry on September 30, 2007, at 19:55:28

In reply to Natural remedies for anxiety?, posted by ThatAnxiousGal on September 27, 2007, at 20:08:52

The most common natural anxiety treatments and cures:

5htp
tryptophan
gaba
magnesium (glycinate, citrate, or taurinate)
glycine
niacinamide (high dose)
passionflower
valerian
lemon balm
kava kava
ashwaghanda

Trial and error is the only way to find which feels like what. Lab tests can help narrow it down. Short of that, just try one at a time, then mix and match if needed. Hopefully just one will do exactly what you hoped. When using combos, there is usually synergism that requires only small doses of each ingredient.

Tweet  

Thread

 

Post a new follow-up

Your message only Include above post

[786140]

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in
This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Alternative | Framed

poster:bleauberry thread:785590
URL: http://www.dr-bob.org/babble/alter/20070923/msgs/786140.html