Tea and sleep

Posted by Sigismund on September 19, 2007, at 14:57:25

How much tea is too much?
I am in the habit of having a pot when I get up, one after breakfast, one midmorning and one after lunch.
That's about 8 cups a day, and sometimes I drink more than that.
Because I am pretty dense, it has just occurred to me that this behaviour may have something to do with my difficulty sleeping.
I wonder if it is only the caffeine, or whether those catechins might be doing it?

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Tea and sleep Sigismund 9/19/07
Re: Tea and sleep tealady 9/19/07
Re: Tea and sleep circusboy 9/20/07
Re: Tea and sleep » circusboy Phillipa 9/20/07
Re: Tea and sleep » Phillipa tealady 9/20/07
Re: Tea and sleep » tealady Phillipa 9/20/07
Re: Tea and sleep » Phillipa tealady 9/21/07
Re: Tea and sleep circusboy 9/24/07
Re: Tea and sleep circusboy 9/24/07
Re: Tea and sleep » circusboy Phillipa 9/24/07

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