Posted by LlurpsieNoodle on August 8, 2007, at 8:05:37
In reply to anything fast acting?, posted by med_empowered on August 3, 2007, at 22:40:48
I don't know how fast-acting it would be but maybe a combination of Mg ++ (epsom salts = cheap) absorbed in the bathtub in the evening.
And green or oolong tea which is mildly stimulating but also calming. Don't neglect the mindful experience of drinking a cup of tea. That will help with anxiety in the short run too. High quality loose tea is the best. let them steep for a while until the leaves unfold and the tea is light green/brown.
-Ll
poster:LlurpsieNoodle
thread:773675
URL: http://www.dr-bob.org/babble/alter/20070601/msgs/774751.html