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Re: Tryptophan » saturn

Posted by sregan on July 8, 2007, at 22:26:04

In reply to Tryptophan, posted by saturn on July 3, 2007, at 6:07:42

> Well it seems L-tryptophan has been back on the US OTC market for about a year.
>
> Is anyone currently having any success with it? If so could you please comment.

It's been hit or miss for me. I bought the powder and take 500mg at a shot. It is supposed to be better to take it with a carb so it is better absorbed. I've seen several recommendations to mix it with juice. Your body also needs niacin and possibly B6-P5P to process tryptophan.

I've taken it a few times and felt terrific. Lately right after taking it I feel a little spacey.

Shawn

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