Posted by revaaron on July 2, 2007, at 21:30:26
In reply to Re: B vitamins!, posted by teejay on July 2, 2007, at 15:51:40
> B vits are funny like that, they either benefit you or they make you feel junk. Doesn't seem to be any middle ground with them.
I have to disagree, at least for me. I take a B-100 complex every day and basically it does nothing good or bad that I can notice. At first I thought it was acting as a strong anxiolytic, but after isolating the individual supplements I was taking, the effect is primarily caused by the unintentionally large dose of Cod Liver Oil (3-6 teaspoons rather than 1 teaspoon as directed on the bottle), though there seems to be somewhat of a synergistic effect, but the B-100 by itself does nothing discernible.
revaaron
poster:revaaron
thread:767168
URL: http://www.dr-bob.org/babble/alter/20070601/msgs/767273.html