Posted by tealady on April 14, 2007, at 22:36:23
In reply to Re: More Whey Protein » tealady, posted by Phillipa on April 14, 2007, at 19:55:10
> So good or bad for anxiety induced non sleep? Love Phillipa
usually helpful if taken within a few hours (max of 4 hrs) before bed ?
If you think you may be shortish on tryptophan for any reason it can help to determine if it may help.. some examples would be, - withdrawal from an SSRI?, been eating a lot of gelatine lately?- need to increase your melatonin at night for any reason?
May make you a bit tired an wiped though if it IS increasing tryptophan too much.
A glass of they used to give warmed milk before bed works similarly(remember they used to recommend giving children a glass of warmed milk just before bedtime in the olden days?)
In the moring it could caused a bit of tiredness and wiped out feeling though...
some reckon warming Not in a microwave is better though.. like Dr Mercola?It was just a htouht that maybe the whey powder might have caused a too high a tryptophan-serotonin etc level if someone already on SSRI or some pdrug especially?
poster:tealady
thread:749627
URL: http://www.dr-bob.org/babble/alter/20070410/msgs/749913.html