Posted by Simus on March 16, 2007, at 8:06:03
In reply to Probiotics helping my depression?, posted by linkadge on March 15, 2007, at 20:00:47
> I've been eating a lot of probiotic yogurt. I think it is making a difference in my depression. Definately less GI stuff. Anyhone else?
Probiotics helped me. Yes, less GI issues, but it's more than that. I just "feel better" when taking it. It is something I take every day now. I also take digestive enzymes. I think the connection may be in part that I digest food better--get more nutrients. I'm sure there's more to it than that. But when I try something and notice an immediate positive effect, and the effect doesn't diminish over time, and when I don't take it I can tell, I'm sure that it's a "gotta have" for me.
poster:Simus
thread:741383
URL: http://www.dr-bob.org/babble/alter/20070201/msgs/741554.html