Posted by Meri-Tuuli on March 4, 2007, at 6:00:21
In reply to Re: What are some zinc rich foods? » nolvas, posted by Meri-Tuuli on March 4, 2007, at 5:31:53
Interestingly, (and I sort of knew this already, but I just did the calculations for it) a single brazil nut provides 57.5mcg of selenium, which is apparently around the recommended daily intake. I'd only need to eat 6 to get up to the 400mcg used in the acne study Nolvas quoted. Hmmm. Now, just to work on drinking 100ml of olive oil to get my allowance of vitamin E........
Huh, well how about that!.
poster:Meri-Tuuli
thread:738120
URL: http://www.dr-bob.org/babble/alter/20070201/msgs/738124.html