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SAM-e questions!!!

Posted by Jimmyboy on December 23, 2006, at 21:51:39

I seem to always come back to SAM-e b/c I have had some suces with it in the past and the lack of side effects is great for me.. but I have some questions if anyone knows the answers I would be much appreciative.


QUestions:

1. What supplements do I need to maximize the effectiveness of SAM-e? I take methyl-B12 , I have also heard that I need to take B6 and serine, anyone know the answer on this one?

2. There are two types the "tosylate" version ( by far the most common) , which I heard was much more likely to break down and not work as good and the " butanedisulphonate" version whoich is supposed to be better. ?

3. Alot of the studies I have read have used SAM-e shots and not the oral form , it seems that it takes a lower dose and appears that it must work better? Is this true?

You can order SAM-e ampoules (shots) from Europe, kind of expensive, but I am itching to use them if they would be superior...

Thanks,

JB

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poster:Jimmyboy thread:716033
URL: http://www.dr-bob.org/babble/alter/20061218/msgs/716033.html