Posted by TenMan on December 14, 2006, at 10:08:43
In reply to Rhodiola- howlong to help?, posted by Jimmyboy on December 14, 2006, at 8:41:32
I noticed New Chapter brand Rhodiola working on the first day. My dose is 300mgs. once daily in the morning and I'm in the middle of a 4 week break after 8 weeks of use. Rhodiola does need to be cycled or it will begin to lose some of it's effect. I personally noticed it was still working pretty dandy for my mood but the stimulation that I was recieving was gone so I decided to take a break and restart to try and capture that effect.
Make sure your Rho is standardize for around 4% rosavins and .08-.1 salidrosides. Good luck.
Ten
poster:TenMan
thread:713533
URL: http://www.dr-bob.org/babble/alter/20061203/msgs/713555.html