Posted by nolvas on November 23, 2006, at 2:21:50
In reply to I've Started L-theanine Today, posted by janetlee on November 22, 2006, at 20:53:42
L-Theanine is quite subtle. Whenever I use it I normally put 50-100mg in a cup of green tea (green tea contains a little L-Theanine) and take it that way, it seems to help just a little more.
Have you tried taking Magnesium as well? I find Magnesium Citrate about 300mg is calming.
poster:nolvas
thread:706329
URL: http://www.dr-bob.org/babble/alter/20061118/msgs/706403.html