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Re: What Are Good Fast Calming Herbs? » blueberry

Posted by verne on November 22, 2006, at 21:51:39

In reply to What Are Good Fast Calming Herbs?, posted by blueberry on November 19, 2006, at 9:02:48

Oops, I guess I've given you my list before. And I'm now remembering that magnesium didn't work for you.

Have you tried meditation or yoga? The yoga doesn't have to be extreme. Even a combination of yoga and pranayama (type of breathing) is good. I prefer a mantra-based meditation or centering prayer with just a short verse or part of a verse - or just a word.

But for some reason I'm struggling to get back into meditation. It's so simple and easy, yet there's some kind of resistance inside me.

verne

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