Posted by madeline on November 20, 2006, at 6:38:46
In reply to Re: Seeking effective relaxation exercise, maybe? » madeline, posted by ClearSkies on November 20, 2006, at 5:08:28
acid reflux can (and often does) present in the absence of heartburn. Not only that, but it can result from anxiety! Pepcid is available over the counter. I would consider taking one about an hour before bed and seeing if it helps. If not, you can always not take it.
Anti-histamines can sometimes freak me out as well, but claritin seems to do so less than benadryl.
Do you have any sinus problems or chronic congestion?
Maddie
poster:madeline
thread:705127
URL: http://www.dr-bob.org/babble/alter/20061118/msgs/705456.html