Posted by teejay on November 17, 2006, at 20:20:42
In reply to is taurine a sleep aid?, posted by qqqsimmons on November 16, 2006, at 11:15:09
Not sure on this one but will offer my experience.
currently taking magnesium chloride with 1000mg taurine. I take 2 or 3 tabs a day with one shortly before bed. If it affects my sleep, its effects are negligible at best and possibly very slightly negative. Can't quite put my finger on it, but I don't feel my quality of sleep is quite as good as it was before I started taking it.
Sorry I can't be more precise, but you know how subjective these personal experiences can be.
TJ
poster:teejay
thread:704239
URL: http://www.dr-bob.org/babble/alter/20061013/msgs/704696.html