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Re: Today I start my fish oil

Posted by dessbee on November 13, 2006, at 11:41:40

In reply to Re: Today I start my fish oil, posted by kiwiredbeach on November 13, 2006, at 1:55:21

I have had similar experience with magnesium - it worsens depression.

My experience is that fish oil has a mild anti-depressive and anxiolytic effect.

More than 600 mg EPA/DHA caused insomnia and acne.

Insomnia will for sure worsen anxiety/depression so be careful with high doses of fish oil.

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URL: http://www.dr-bob.org/babble/alter/20061013/msgs/703117.html