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Re: Solutions for fish-oil insomnia?

Posted by qqqsimmons on October 6, 2006, at 19:14:07

In reply to Solutions for fish-oil insomnia?, posted by psychobot5000 on October 6, 2006, at 11:18:28

micro-dosing works for me. 1/3 to 1/2 gram a day.

i've been experimenting with small doses of valerian for help sleeping.

taurine helps with sleep, but i'm concerned that it downregulates testosterone. too much taurine can also makes me depressed.

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poster:qqqsimmons thread:692394
URL: http://www.dr-bob.org/babble/alter/20060817/msgs/692507.html