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Melatonin

Posted by Deneb on September 20, 2006, at 17:43:16

I just started talking 3mg melatonin at night to help reset my circadian rhythm to match society's schedule. I think I have delayed sleep phase syndrome (DSPS). I can't sleep until very late and also don't wake up in the morning very well.
Anyone have any experience taking melatonin? Did it help you? Anyone take it for DSPS? Any luck?
Deneb*

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Melatonin Deneb 9/20/06
Re: Melatonin Deneb 9/21/06
Re: Melatonin BryanII 9/21/06
Re: Melatonin Deneb 9/24/06
Re: Melatonin sregan 9/25/06
Re: Melatonin Green Willow 9/27/06
Re: Melatonin ExcellentCamper 10/17/06
Re: Melatonin zzzzhunt 12/29/08
Re: Melatonin for Circadian Rhythm Disorder jjjaspar 1/19/09
Re: Melatonin for Circadian Rhythm Disorder desolationrower 1/25/09

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poster:Deneb thread:687717
URL: http://www.dr-bob.org/babble/alter/20060817/msgs/687717.html