Posted by curtm on August 3, 2006, at 8:27:03
In reply to Re: something calming for bipolar????????? » bipolarspectrum, posted by JLx on August 2, 2006, at 13:19:41
Yes, calcium and magnesium are very calming. You can get them in the same supplement as they need each other to synthesize I think. Also Taurine is good. I take 1000mg mid-afternoon when I start running out of gas. Another favorite of mine is DLPA. Hope that helps.
I don't have any CaMg or DLPA now but I have been meaning to get some.
poster:curtm
thread:672443
URL: http://www.dr-bob.org/babble/alter/20060704/msgs/673202.html