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Re: Anxiety disorder?

Posted by dessbee on July 14, 2006, at 9:19:44

In reply to Re: DMAE----- for memory anybody????? » dessbee, posted by Tepiaca on July 12, 2006, at 14:53:00

If you suffer from anxiety disorder you will probably have high cortisol (stress hormone) levels, which is degenerative on brain tissue. This will in the long run impair your memory and cognition.

Side effects and long term effects of benzodiazepines: Cognitive impairment, memory loss and pseudo dementia

http://www.tranx.org.au/benzodiaz.html
http://en.wikipedia.org/wiki/Benzodiazepine

If you suffer from anxiety you should exclude caffeine (coffee, tea, coke etc.) from your diet and look for supplements that will alleviate anxiety and lower cortisol levels.

Supplements that may alleviate anxiety:
St john wort
Fish oil
Inositol
Magnesium
Zinc


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