Posted by nolvas on July 14, 2006, at 6:13:57
In reply to Re: UK supplier » nolvas, posted by dessbee on July 14, 2006, at 5:36:43
I'm not a particulary depressed person. I once got extremely depressed in 1993 and that was horrible so I can empathasize with people who suffer continuous depression. But to answer the question I do think it has some anti depressive effect as my mood seems a bit brighter and I have fewer catastrophic thoughts.
Again Insomnia is not something I suffer from. All I can answer in regard to whether it helps with sleep is that I have noticed that I will feel quite drowsy for small periods at a time. So it's possible that it could help.
http://www.myprotein.co.uk/bulk-powders/health-and-wellness/inositol/
Put 1KG in your basket and you will see that you get a 25% discount making the price a very attractive £29.93. About £2-3 cheaper than buying from USA.
I don't tolerate caffeine whatsoever. It increases anxiety for me, especially when if I drink coffee. Strangely when I used to drink diet coke I used to think it improved my mood and I didn't feel especially anxious. I'm wondering if it was the phenylalanine content of the aspartame sweetener, but that is merely a guess. Anyway I make sure I don't dont consume any caffeine. I even drink decaf green tea. The natural L-Theanine in green tea is supposed to counteract the effects of caffeine but I still feel some effect, so that's why I choose to drink decaf green tea.
poster:nolvas
thread:666848
URL: http://www.dr-bob.org/babble/alter/20060704/msgs/666966.html