Posted by ElaineM on July 9, 2006, at 14:38:16
I've tried a few prescription sleeping pills (my sleep studies say I have trouble reaching delta sleep stage), all of which effected me really poorly - they aggravated the symptoms of a concurrant sleep disorder I have. My pdoc has suggested taking Tryptophan supplements, saying that some of his patients seem to have positive results. Has anyone tried this before? Any side-effect stories?
Thanks for any input.
EL
poster:ElaineM
thread:665492
URL: http://www.dr-bob.org/babble/alter/20060704/msgs/665492.html