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New to supplements for boipolar: what doses?

Posted by holymama on May 13, 2006, at 14:54:25

Hi, I'm newly off bipolar meds -- I could never find a med combo that would hold my moods, and fear the meds made my moods more extreme (more suicidal, higher mania, more rapid cycling, etc...).

I am working closely with a homeopath.

My mood is starting to get depressed, and I want to start some supplements.

I am new to this, but I bought:

fish oil capsules (Carlson) and
5-HTP

to start out. Any dosage recommendations to start/and or to build up to? Any other easy additions to this supplementation? Don't overload me with info, please!! I need something simple to start with!!

Thanks!! ~~Autumn~~

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poster:holymama thread:643542
URL: http://www.dr-bob.org/babble/alter/20060428/msgs/643542.html