Posted by nolvas on May 5, 2006, at 17:08:51
In reply to Natural relaxation, posted by curtm on May 5, 2006, at 12:22:20
I use breathing techniques (see this recent thread where I describe the breathing techniques I'm trying)
http://www.dr-bob.org/babble/alter/20060428/msgs/640350.html
Playing some computer games online with a few friends can help me wind down if I feel anxious. Burn off all that adrenaline fragging some virtual people and imagining they are fools I've met in the course of my day :)
poster:nolvas
thread:640279
URL: http://www.dr-bob.org/babble/alter/20060428/msgs/640351.html