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Re: Natural relaxation

Posted by nolvas on May 5, 2006, at 17:08:51

In reply to Natural relaxation, posted by curtm on May 5, 2006, at 12:22:20

I use breathing techniques (see this recent thread where I describe the breathing techniques I'm trying)

http://www.dr-bob.org/babble/alter/20060428/msgs/640350.html

Playing some computer games online with a few friends can help me wind down if I feel anxious. Burn off all that adrenaline fragging some virtual people and imagining they are fools I've met in the course of my day :)


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URL: http://www.dr-bob.org/babble/alter/20060428/msgs/640351.html