Posted by TylerJ on February 21, 2006, at 11:55:01
In reply to Re: Vitamins/Minerals for Benzo Withdrawal? » blueberry, posted by TylerJ on February 18, 2006, at 9:40:14
I'm confused about something concerning B Vitamins. Everything I read says you should take all B's at the same dose, i.e., B compex 50 mgs of all the B's. But then the same books say for certain conditions like depression/anxiety take (just a rough example), take extra 200 mgs of niacin a day,200 mgs of b1 a day, 100mgs of
b6 daily, and 100 mgs of b12 daily, 400 mgs of folic acid daily-etc,etc. Isn't this a hell of a lot of b-vitamins when my mega multi has 100mgs of all the b's as well? And doesn't the extra individual b's they say to take contradict what they say about taking all your b's at the same dose? I'm really confused and need your expert advice please. Thanks bud.Hope you are doing well,
Tyler
poster:TylerJ
thread:610596
URL: http://www.dr-bob.org/babble/alter/20060130/msgs/611700.html