Posted by john berk on January 31, 2006, at 12:08:56
In reply to Re: How long does it take to see results with fish, posted by platinumbride on January 31, 2006, at 10:34:45
Hi Diane
the fish oil i take has 218 mgs. of EPA, and 144 mgs. of DHA, in each capsule, i take 4-8 capsules daily, 4 after breakfast, 4 in the afternoon. i'm really not sure of exact dosages for depression or mood stabilization, but i have heard 1-4 grams is a standard dose.
if you type in "fish oil dosages" on your browser, there are some great threads in the babble archives, i read where one person had complete remission from depression with fish oil, one thing i have read alot, and have found to be true, is taking fish oil after 4 p.m may effect sleep, it is better to take it earlier in the day!! take care...john
poster:john berk
thread:604599
URL: http://www.dr-bob.org/babble/alter/20060130/msgs/604827.html