Posted by tealady on January 16, 2006, at 17:55:49
In reply to Re: 'Diet change cured me of depression', posted by Meri-Tuuli on January 16, 2006, at 13:30:48
It's not necessary for most to give up grains.
They're usually a healthy part of a good diet too, especially the more unprocessed wholegrains.
Its only a few who cannot tolerate gluten usually.
And you can test that by following and elmination diet for 3 weeks off grains.. or some diets are stricter for 3 weeks and then reintroducing things a group at a time and seeing if you react badly.
I put my reply here.. so i can edit it for typos. I'm having a lot of difficulty with typing lately.http://www.blog.co.uk/index.php/tealady-health/2006/01/16/diet_and_mental_health~478267
Jan
poster:tealady
thread:599584
URL: http://www.dr-bob.org/babble/alter/20051208/msgs/599728.html